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IMAGE - AIBA, RIO 2016 OLYMPICS by Missy Fitzwater It is not a secret that boxing is a powerful sport.  But, where does all of that power come from.  Is it in the jab, or the technique?  Is it in the hours of training?  Or does it lie somewhere within the athlete themselves?  Cristina Gonzalez of the She Fights Foundation believes the latter to...

by RINNAH SCHMID - IFBB PRO I was fortunate enough to be able to train through my entire pregnancy, still as many sessions per week about 5, cardio most mornings and kept my strength up almost the whole way through. I worked as a PT until about 3 weeks before my due date and continued to run my prep and posing clients yet the...