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Image: AIBA, Rio 2016 Olympics by Missy Fitzwater   They say that “you can never go home.” Nico Hernandez knows that this is not true.  He has found his way back home on numerous occasions. He has boxed in competitions across the nation, collecting an impressive array of hardware, including:  a National Golden Gloves championship ring, eight Ringside World Championship belts, two Jr. Olympic...

by SCOTT GOBLE I have a lot of clients preparing for shows this year. In many cases it is their first show, it has come to my attention that my role as a contest prep coach is as much about training and nutrition as it is reassuring them that what they are going through is completely normal, even though it may seem totally abnormal....