Sting Sports » Competition

By Kristyn Lia Peak week training is both exciting and daunting at once... You've made it, the physique is there but you know the battle ahead, both physical and mental. Physically as the weights you were once smashing out easily are now incredibly taxing on your body and because as every day that passes you become more and more depleted and more dehydrated. Mentally...

Leading into the Arnold Classic in March, my training is based on volume and quality. In every rep, every set and every session, I focus on contracting the muscle I’m working with the same intensity I would bring to the stage. I’ve changed up some of my heavier weight sessions for lighter sessions with higher reps, which allows me to focus on form and...