Sting Sports » fitness

Photo - Shaun Poh Photography  by Richard Jeans An IFBB Pro Athlete, Jake Campus is a successful Personal Trainer, Bodybuilder, Media Personality and Owner / Operator of jcn.co.nz. Eleven years ago Jake began his journey into the bulging, muscular, fake tanned, sacrifice filled, supplement world that is the Fitness Industry. Since then Jake has taken his brand and his name to new heights, yet there is...

By Will Stuart Why Am I Weak? I often get asked by athletes and regular gym goers alike, "Why can’t I break my PB?" Or quite simply "Why am I weak?" We have heard it all before, “I benched 120kg five years ago but haven’t been able to get passed 120kg since”. Quite simply its the lack of accessory work.  The same 120kg bench...