Sting Sports » Nutrition

by KATRINA SMITH   Wheying in on the extreme protein and calcium intakes in the fitness world   12am and the alarm beeps. Time to take a creatinine-rich protein shake. Back to sleep. Beep...Beep...Beep. 5am, still dark, time to wake up and hydrate. Stovetop porridge for breakfast with an added scoop of protein powder and 75g of blueberries. All measured out the night before....

Photo - Shaun Poh Photography  by Richard Jeans An IFBB Pro Athlete, Jake Campus is a successful Personal Trainer, Bodybuilder, Media Personality and Owner / Operator of jcn.co.nz. Eleven years ago Jake began his journey into the bulging, muscular, fake tanned, sacrifice filled, supplement world that is the Fitness Industry. Since then Jake has taken his brand and his name to new heights, yet there is...