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IMAGE: NSW Waratahs using STING Boxing equipment in the 2016 Pre-Season by JUSTIN WILSON, Fit Fusion PT & Former NZ Rugby Union Player I often get asked how intensive my training used to be during my years as a professional athlete. For 7 years I was coached by NZ Rugby 7's Guru, Gordon (Titich) Tietjens, who is famous for his grueling training sessions and strict...

by Christian Marchegiani After the great cardio vs weights debate, I think the question “how much exercise is enough?” comes a close second to what people most want to know about fitness. There are two analogies I'm going to use to answer this question - getting a sun tan, and making a coffee – which just happen to be my two favourite things. Most trainers...