News » Training Advice

by Tully Lou I have been thinking a lot about balance lately. What does “balance” even feel like? Does balance mean everything is going perfectly in your world? I am always trying to be more balanced in my life. Sometimes I workout too much or work too hard. So be honest with yourself. What do you need in your ‘you’ time to make your...

IMAGE: Bonnie Sein after her injury By Bonnie Sein This my friends, is a true story. I never thought I’d be the type of person to end up in the emergency room due to a gym related incident. I’d never broken a bone before and for the most part considered myself quite capable of looking after my body and remaining injury and death free....