Sting Sports

Image - Tully Lou's YOXING   Our friends at Tully Lou have the 101 on Boxing Basics and we thought we should share it with YOU! Trainer at Fight Fit  Boxing Gym in South Melbourne Ruan Kotze (F.I.T.E.P.T.) gives you the lowdown and BIG thanks to Tully Lou - Follow F.I.T.E.P.T. on Instagram @fitept  BOXING 101

  It’s one of those chores which you dread at first… ”Grab the rope, 3 minutes of skipping” your coach says. The mind takes a second to comprehend the direction, then the internal battle begins with the rope before you even grab the handles. “You have got to be kidding,” you ask yourself. Well there’s a method to the madness. For the Australian audience,...