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A BODYBUILDER'S DIARY - 14 WEEKS OUT. Sting Sports Athlete Kristyn Lia takes us beyond the gym and training rooms and tells us about the struggles and triumphs associated with Bodybuilding and competing on the stage.

BY KRISTYN LIA Aside from the odd article here and there I have never really documented prep before. I am excited to be working with Sting Sports on these weekly posts to show you a more raw and real personal perspective on prep. Social media provides us a platform in which we can depict who we want to be perceived as. Prep is hardly...