News » BODYBUILDING

by Kristyn Lia I look in the mirror at my freshly tanned skin and strike a pose. I'm nervous and excited. I hope I do not look out of place tomorrow. I hope I am not too small or too soft. I know I am not, but I cannot shake the image out of my head of the competitor I was 2 years ago...

by KRISTYN LIA The alarm goes off. 5.30am. Cardio, the thought instantly enters my head. It is routine now, there is no emotion attached to the thought. No, “I can’t be bothered”... “I’m tired”.... It is a must. Part of my competition prep plan and I am 100% compliant. This time is my therapy. It's my time where I get to plan my day...