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  • PREGNANCY, TRAINING & MOTHERHOOD

    PREGNANCY, TRAINING & MOTHERHOOD
    by RINNAH SCHMID - IFBB PRO I was fortunate enough to be able to train through my entire pregnancy, still as many sessions per week about 5, cardio most mornings and kept my strength up almost the whole way through. I worked as a PT until about 3 weeks before my due date and continued to run my prep and posing clients yet the...
  • PREGNANCY TRAINING TIPS WITH IFBB PRO RINNAH SCHMID

    PREGNANCY TRAINING TIPS WITH IFBB PRO RINNAH SCHMID
    by Rinnah Schmid, April 2016 On New Years Eve I found out the most exciting news…that I was pregnant and going to be a Mum in August this year!! I can’t explain my excitement after 2 years of trying, 3 IVF clinics later and just about given up hope a little miracle happens by none other then Mother Nature herself! After competing in my...
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