News » BODYBUILDING

by SCOTT GOBLE You’ve been training for a few years and, if you’re honest with yourself, you’ve had the idea bouncing around in the back of your head for a while now… you just didn’t think you were ‘ready’. Now the time has come - you’ve picked a date and mentally committed. The moment is coming for you to get onstage for the very...

by SCOTT GOBLE I have a lot of clients preparing for shows this year. In many cases it is their first show, it has come to my attention that my role as a contest prep coach is as much about training and nutrition as it is reassuring them that what they are going through is completely normal, even though it may seem totally abnormal....