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THIS ONE TIME AT CROSSFIT, I FELL AND BROKE MY NECK
IMAGE: Bonnie Sein after her injury By Bonnie Sein This my friends, is a true story. I never thought I’d be the type of person to end up in the emergency room due to a gym related incident. I’d never broken a bone before and for the most part considered myself quite capable of looking after my body and remaining injury and death free.... -
APPROACH YOUR TRAINING LIKE A PRO
IMAGE: NSW Waratahs using STING Boxing equipment in the 2016 Pre-Season by JUSTIN WILSON, Fit Fusion PT & Former NZ Rugby Union Player I often get asked how intensive my training used to be during my years as a professional athlete. For 7 years I was coached by NZ Rugby 7's Guru, Gordon (Titich) Tietjens, who is famous for his grueling training sessions and strict...
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