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by Tully Lou I have been thinking a lot about balance lately. What does “balance” even feel like? Does balance mean everything is going perfectly in your world? I am always trying to be more balanced in my life. Sometimes I workout too much or work too hard. So be honest with yourself. What do you need in your ‘you’ time to make your...

Image - SAA Imaging by Geoff Minett Boxing: the noble art. An athletic discipline whereby a unique intertwine of physicality, strategy and technique are prerequisites to success. A sport in which fitness and training discipline is a stereotype – a badge that is worn with pride. So what if in the process of such diligent training practice, a common recovery method may actually be...